Monthly Archives: May 2012

How to set proper goals for losing weight

In my last post I talked about how our focus plays a huge part in the outcome of our goals. Trying to lose or get rid of fat (or lose weight) is a common goal that has a great chance … Continue reading

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How setting the wrong goal can make you fat

Something to consider when creating a goal to lose weight: the focus of your goal is more important than what you say you want. Most people who come into our studio often start with wanting to lose weight—meaning they want … Continue reading

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