Monthly Archives: June 2012

What to do about muscle tightness

In my last post I spoke about how muscle tightness isn’t really a bad thing. It may not be a desired thing, but it is something that is in place for a good reason, which is to help you from … Continue reading

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Why muscle tightness isn’t really a bad thing

One of the things that a large majority of our new clients will say they would like as a result of starting a training program (outside of losing weight) is to improve their flexibility. One of the biggest flexibility issues … Continue reading

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When Exercise Can Make Us Gain Weight

It’s easy to think that all exercise is good for us—that all exercise is equal and that it affects us all the same way. The reality is this simply isn’t so. Not all exercise affects everyone the same way. And … Continue reading

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Do your actions match your focus?

In my recent posts I’ve talked about how our dominant focus leads us to making our dominant choices in action when it comes to changing our body. For example, if you think about the fat you want to get rid … Continue reading

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