Monthly Archives: July 2012

How to feel better about your body so you can change it

In my last post I talked about how hard it is to change a body you don’t like because of both the mental images you are programming into your mind and the negative chemical stresses your body is receiving from … Continue reading

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Why it’s hard to change a body you don’t like

Most people who come into our studio to work out are usually coming in to change something they don’t like about their body. Something had to be a catalyst to justify them spending the time, effort and money on an … Continue reading

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How to figure out what foods work best for you

(Original article written by Lewis Balentine for our free report entitled “The Ten Factors Critical to a Truly Individualized Program”) In the post I talked about how each individual has a different chemical make-up, thus different nutritional needs. The good … Continue reading

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Why there is no one perfect diet for everyone

(Original article written by Lewis Balentine for our free report entitled “The Ten Factors Critical to a Truly Individualized Program”) At our studio we educate our clients about how the fuel they put in their body is a major factor … Continue reading

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