Monthly Archives: August 2012

Doing exercises you don’t like can negate your efforts

In my last post I talked about how important it is for you to believe you can achieve what you want for your body and health—for if you don’t believe it, you won’t achieve it! One of the biggest things … Continue reading

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If you don’t believe you can change your body, you won’t

The past few posts have covered things like tending to how you feel about yourself (with the intention of making peace with where you are so you can stop negative programming and signaling), knowing what it is you actually DO … Continue reading

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What’s the payoff for you losing weight?

I’ve talked about how important it is to be at peace with where you are so you stop focusing on your current condition and can then give your undivided attention to where you are going. However, just knowing what the … Continue reading

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Training your brain to speed up weight loss

In the past few posts I’ve talked about how important it is to change your focus from what you don’t want to what it is you do want from your body. So now that you have (hopefully) worked on making … Continue reading

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