Monthly Archives: October 2012

What’s the payoff for you NOT losing weight?

In this video I talk about how sometimes the benefits for staying where we are outweigh the benefits of achieving our goal, which is one big reason why people don’t accomplish their goals. But when you take a closer look … Continue reading

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What are the upsides and downsides of ‘losing weight’?

In this video I talk about how sometimes we have a hidden agenda that keeps us from making the changes we desire–like ‘losing weight’ (or, as I prefer to say ‘getting lean’). And that could be that it is safer … Continue reading

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What’s the payoff for changing your body (video)?

In this video, I talk about how knowing what you want is one thing but knowing WHY you want it (why you really want it) helps you to connect your desire to a deep emotional payoff, which is often a … Continue reading

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How you feel about your body might be symbolism about something else in your life

In this video I talk about how our body is sometimes a reflection of something else going on in another part of our life. How you feel about your body may be a reflection (or symbolism) of how you feel … Continue reading

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