Monthly Archives: November 2012

What level of hunger are you fulfilling?

In this video I talk about how there are different levels of hunger and how understanding them may help when choosing to eat something you may think is not so good for you. Rather than feeling guilty about eating something … Continue reading

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Food making you fat?

In this video I talk about how most people that believe their eating is their biggest issue holding them back from losing weight don’t realize that their eating habits are usually in direct correlation with their focus. Since most people … Continue reading

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It’s your CHOICE to stay lose weight or stay where you are

In this video I talk about how if you are like most people you are constantly looking at where your body is (or isn’t). Even if you know where you want to go you are more than likely comparing any … Continue reading

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