Monthly Archives: December 2012

Investing in the problem or the solution

In this video I discuss how most people are investing time, effort and money into fixing the problem of weight loss or pain (or any subject for that matter), instead of investing in the solution of being fit, healthy, mobile, … Continue reading

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Reprogramming your brain for weight loss

In this video I talk about how important it is to go beyond setting a goal (knowing what you want) and being emotionally invested in the goal (knowing why you want it–emotional payoff) by spending time each day to focus … Continue reading

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