Monthly Archives: January 2013

If you don’t believe you can change your body, you won’t!

In this video I talk about how if you lack the belief that you can get to your goal in the time you wish then you won’t get there. If you ask yourself why you lack belief you will see … Continue reading

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Making peace with your current body condition

In this video I, once again, talk about how important it is to make peace with your current body situation so you stop giving life and energy to the problem. I also provide some simple questions that are aimed at … Continue reading

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Tipping the weight loss scales in your favor

In this video I discuss how important it is to think more about where you are going (your goal) than where you currently are. This means you have to not only give time daily to visualizing and focusing on your … Continue reading

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How to Properly Set and Achieve New Year’s Resolutions

In this video I talk about how a process that will help you properly create and follow through with New Year’s Resolutions like losing weight and quitting smoking. Focusing on trying to eliminate a problem will only give more power … Continue reading

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