Monthly Archives: February 2013

Exercise and diet should match how you feel about yourself

In this video I talk about how exercising and eating well are reflections of someone who cares about themself–not just what they look like but how they feel about who they are. In fact, the activities (or lack thereof) that … Continue reading

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Embelishing on your ‘weight loss’ goals for faster results

In this video I talk about how to take your end-result goal and why you want that goal and give it more life by adding more to it. Knowing what you want and why you want it will help to … Continue reading

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