Monthly Archives: March 2013

What is it that you GET TO DO for your body or health?

In this video I talk about how often people start an exercise and diet program with the a list of things they NEED to do in order to change their body. Their is a big difference between NEEDING to do … Continue reading

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Tending to your weight loss action

In this video I talk about how important it is to be inspired by the actions you take to get to your weight loss goals as doing anything you don’t like will work against you. By writing a list of … Continue reading

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