Monthly Archives: November 2013

What is your body fat trying to tell you?

In this video I talk about how easy it is for most people to beat themselves up for not being where they would like with their body. But rather than beating yourself up for eating the “wrong” foods or not … Continue reading

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Why a goal of losing weight doesn’t work

In this video I talk about how most people, when setting goals, are more clear on what they don’t want than what they do want and how that causes “the problem” (their weight, pain or health) to perpetuate. For example, … Continue reading

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