Author Archives: admin

Tending to your weight loss action

In this video I talk about how important it is to be inspired by the actions you take to get to your weight loss goals as doing anything you don’t like will work against you. By writing a list of … Continue reading

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Exercise and diet should match how you feel about yourself

In this video I talk about how exercising and eating well are reflections of someone who cares about themself–not just what they look like but how they feel about who they are. In fact, the activities (or lack thereof) that … Continue reading

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Embelishing on your ‘weight loss’ goals for faster results

In this video I talk about how to take your end-result goal and why you want that goal and give it more life by adding more to it. Knowing what you want and why you want it will help to … Continue reading

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If you don’t believe you can change your body, you won’t!

In this video I talk about how if you lack the belief that you can get to your goal in the time you wish then you won’t get there. If you ask yourself why you lack belief you will see … Continue reading

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Making peace with your current body condition

In this video I, once again, talk about how important it is to make peace with your current body situation so you stop giving life and energy to the problem. I also provide some simple questions that are aimed at … Continue reading

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Tipping the weight loss scales in your favor

In this video I discuss how important it is to think more about where you are going (your goal) than where you currently are. This means you have to not only give time daily to visualizing and focusing on your … Continue reading

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How to Properly Set and Achieve New Year’s Resolutions

In this video I talk about how a process that will help you properly create and follow through with New Year’s Resolutions like losing weight and quitting smoking. Focusing on trying to eliminate a problem will only give more power … Continue reading

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Investing in the problem or the solution

In this video I discuss how most people are investing time, effort and money into fixing the problem of weight loss or pain (or any subject for that matter), instead of investing in the solution of being fit, healthy, mobile, … Continue reading

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Reprogramming your brain for weight loss

In this video I talk about how important it is to go beyond setting a goal (knowing what you want) and being emotionally invested in the goal (knowing why you want it–emotional payoff) by spending time each day to focus … Continue reading

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What level of hunger are you fulfilling?

In this video I talk about how there are different levels of hunger and how understanding them may help when choosing to eat something you may think is not so good for you. Rather than feeling guilty about eating something … Continue reading

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