Category Archives: Blogcontents

Why you don’t lose weight if YOU are fat!

In this video I discuss the concept of logical levels of learning and change and how it applies to weight loss. At the highest level (note: there are higher, more spiritual levels) is our identify and at the bottom is … Continue reading

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Why New Year Weight Loss Resolutions fail 90% of the time.

In this video I once again discuss why so many people fail to reach their weight loss goals–especially New Year Resolutions! Most goals are set in order to fix a perceived problem or issue. Not a bad place to start … Continue reading

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Why “losing weight” doesn’t work!

In this video I talk about how having a goal of trying to lose weight or get rid of pain is riddled with failure. The reason for this is that in order for you to know you are losing weight … Continue reading

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How beliefs perpetuate your bodily conditions

In this video I discuss how thoughts become beliefs and, if left unattended, beliefs eventually become truths, which then influence our life’s experiences. Consider that negative emotions serve as a guide to help us tend to the thoughts (and focus) … Continue reading

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Why visualizing the body you want may not be enough

In this video I talk about how visualizing what you want your body to look like and feel like is important but it may not be enough to get you to your body weight goal! It’s one thing to close … Continue reading

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What would happen if you reached your body weight goals?

In this video I discuss the possibility that the reason why you get stuck when moving toward your body and health goals (or have a tendency to revert back to pre-goal conditions) has more to do with an emotional set-point … Continue reading

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Why 95% of people fail when it comes to lose weight

If “weight loss” (which is the wrong thing to focus on) was about action, everyone who got to their goal should easily maintain their results with less action but that’s not the case. The reality is 95% of people who … Continue reading

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You’re not fat…your body is!!

In this video I discuss how so often people will describe a problem they want to change, like being overweight or smoking, using “I am” language. Saying something like “I am fat” or “I am a smoker” causes you to … Continue reading

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Why you might be struggling with your New Year’s Resolution to lose weight

In this video I discuss why 95% of those who set New Year’s Resolutions (like losing weight or quitting smoking) will fail. Your brain is wired to follow what you focus on….trying to lose weight (or quit smoking) has a … Continue reading

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Why motivation to change your body may not be enough

In this video I discuss the difference between motivation and inspiration and why motivation isn’t enough for long term change. The difference between being motivated and inspired is relative to which direction one is focused–one is focused on trying to … Continue reading

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