Category Archives: Blogcontents

What is your body fat trying to tell you?

In this video I talk about how easy it is for most people to beat themselves up for not being where they would like with their body. But rather than beating yourself up for eating the “wrong” foods or not … Continue reading

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Why a goal of losing weight doesn’t work

In this video I talk about how most people, when setting goals, are more clear on what they don’t want than what they do want and how that causes “the problem” (their weight, pain or health) to perpetuate. For example, … Continue reading

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Taking Responsibility for Your Body and Health

In this video I talk about how important it is, in order to see success, to take responsibility for your current body and health situation. What I love about the word “responsibility” is that it breaks down to “response” and … Continue reading

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How to feel better about your body so you can allow it to change

In this video I talk about a recent session I had with a client where I helped her create a broader perspective relative to a negative interaction she had with her partner. Being able to see that how he was … Continue reading

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Your body is exactly where it should be

In this post I talk about how your body is exactly where it should be…based on one of two things. Either it is a reflection of stresses in your daily life that you haven’t dealt with or it because of … Continue reading

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Why are you good at transforming your body?

In this video I present a coaching question that is designed to evoke some powerful internal processing. This very simple question was presented to me not long ago when I had a hiccup relative to one of my businesses and … Continue reading

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Don’t kill the body fat messenger

In this video I revisit the idea that things like body fat, pain and even illness can be indicators of emotional stresses we have not dealt with. Our emotional indicators serve us well. Much like pain indicators that help get … Continue reading

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Choosing your current body condition (revisited)

I did a post on this about 6 months ago and thought it was worth revisiting because of the power of choice. In this video I talk about how important it is to choose your current body situation. Doing so … Continue reading

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A body “problem” leads to a healthy “solution”

In this video I talk about how, as a trainer and MAT practitioner, I can’t help my clients if I am seeing where they are, what they are experiencing or what they are doing as problems. Doing so puts me … Continue reading

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What is it that you GET TO DO for your body or health?

In this video I talk about how often people start an exercise and diet program with the a list of things they NEED to do in order to change their body. Their is a big difference between NEEDING to do … Continue reading

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