Category Archives: Blogcontents

Food making you fat?

In this video I talk about how most people that believe their eating is their biggest issue holding them back from losing weight don’t realize that their eating habits are usually in direct correlation with their focus. Since most people … Continue reading

Posted in Blogcontents | Comments Off on Food making you fat?

It’s your CHOICE to stay lose weight or stay where you are

In this video I talk about how if you are like most people you are constantly looking at where your body is (or isn’t). Even if you know where you want to go you are more than likely comparing any … Continue reading

Posted in Blogcontents | Comments Off on It’s your CHOICE to stay lose weight or stay where you are

What’s the payoff for you NOT losing weight?

In this video I talk about how sometimes the benefits for staying where we are outweigh the benefits of achieving our goal, which is one big reason why people don’t accomplish their goals. But when you take a closer look … Continue reading

Posted in Blogcontents | Comments Off on What’s the payoff for you NOT losing weight?

What are the upsides and downsides of ‘losing weight’?

In this video I talk about how sometimes we have a hidden agenda that keeps us from making the changes we desire–like ‘losing weight’ (or, as I prefer to say ‘getting lean’). And that could be that it is safer … Continue reading

Posted in Blogcontents | Comments Off on What are the upsides and downsides of ‘losing weight’?

What’s the payoff for changing your body (video)?

In this video, I talk about how knowing what you want is one thing but knowing WHY you want it (why you really want it) helps you to connect your desire to a deep emotional payoff, which is often a … Continue reading

Posted in Blogcontents | Comments Off on What’s the payoff for changing your body (video)?

How you feel about your body might be symbolism about something else in your life

In this video I talk about how our body is sometimes a reflection of something else going on in another part of our life. How you feel about your body may be a reflection (or symbolism) of how you feel … Continue reading

Posted in Blogcontents | Comments Off on How you feel about your body might be symbolism about something else in your life

Where’s your focus?

In this video I, once again, talk about how your focus and your actions must match in order for you to see optimal results from your exercise program. Focusing on your fat (problem) is a conflict of programming with exercise … Continue reading

Posted in Blogcontents | Comments Off on Where’s your focus?

How do you measure ‘weight loss’ success?

As I’ve talked about in recent posts, it is hugely important to know where it is you are going in order for you to get anywhere—at least, get anywhere in a reasonable fashion and be able to maintain the results. … Continue reading

Posted in Blogcontents | Comments Off on How do you measure ‘weight loss’ success?

You often get exactly what you expect from exercise

The other day I was working with one of my Muscle Activation Techniques (MAT) clients and we got to talking about her exercise routine with the intention of making sure she was progressing her exercise within the tolerability of her … Continue reading

Posted in Blogcontents | Comments Off on You often get exactly what you expect from exercise

How to create your own cardio interval program

In my last post I talked about the advantages of doing more interval-type of training when it comes to cardiovascular activity, as opposed to traditional “fat burning” cardio. Now I will help you understand the basic ranges for an interval … Continue reading

Posted in Blogcontents | Comments Off on How to create your own cardio interval program