Category Archives: Blogcontents

Doing exercises you don’t like can negate your efforts

In my last post I talked about how important it is for you to believe you can achieve what you want for your body and health—for if you don’t believe it, you won’t achieve it! One of the biggest things … Continue reading

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If you don’t believe you can change your body, you won’t

The past few posts have covered things like tending to how you feel about yourself (with the intention of making peace with where you are so you can stop negative programming and signaling), knowing what it is you actually DO … Continue reading

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What’s the payoff for you losing weight?

I’ve talked about how important it is to be at peace with where you are so you stop focusing on your current condition and can then give your undivided attention to where you are going. However, just knowing what the … Continue reading

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Training your brain to speed up weight loss

In the past few posts I’ve talked about how important it is to change your focus from what you don’t want to what it is you do want from your body. So now that you have (hopefully) worked on making … Continue reading

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How to feel better about your body so you can change it

In my last post I talked about how hard it is to change a body you don’t like because of both the mental images you are programming into your mind and the negative chemical stresses your body is receiving from … Continue reading

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Why it’s hard to change a body you don’t like

Most people who come into our studio to work out are usually coming in to change something they don’t like about their body. Something had to be a catalyst to justify them spending the time, effort and money on an … Continue reading

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How to figure out what foods work best for you

(Original article written by Lewis Balentine for our free report entitled “The Ten Factors Critical to a Truly Individualized Program”) In the post I talked about how each individual has a different chemical make-up, thus different nutritional needs. The good … Continue reading

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Why there is no one perfect diet for everyone

(Original article written by Lewis Balentine for our free report entitled “The Ten Factors Critical to a Truly Individualized Program”) At our studio we educate our clients about how the fuel they put in their body is a major factor … Continue reading

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What to do about muscle tightness

In my last post I spoke about how muscle tightness isn’t really a bad thing. It may not be a desired thing, but it is something that is in place for a good reason, which is to help you from … Continue reading

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Why muscle tightness isn’t really a bad thing

One of the things that a large majority of our new clients will say they would like as a result of starting a training program (outside of losing weight) is to improve their flexibility. One of the biggest flexibility issues … Continue reading

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