Category Archives: Blogcontents

When Exercise Can Make Us Gain Weight

It’s easy to think that all exercise is good for us—that all exercise is equal and that it affects us all the same way. The reality is this simply isn’t so. Not all exercise affects everyone the same way. And … Continue reading

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Do your actions match your focus?

In my recent posts I’ve talked about how our dominant focus leads us to making our dominant choices in action when it comes to changing our body. For example, if you think about the fat you want to get rid … Continue reading

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How to set proper goals for losing weight

In my last post I talked about how our focus plays a huge part in the outcome of our goals. Trying to lose or get rid of fat (or lose weight) is a common goal that has a great chance … Continue reading

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How setting the wrong goal can make you fat

Something to consider when creating a goal to lose weight: the focus of your goal is more important than what you say you want. Most people who come into our studio often start with wanting to lose weight—meaning they want … Continue reading

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