Conditioning Program uses the same philosophy as the Performance
Enhancement Program but has two different packages for both small
groups and individuals.
Package Number One consists
of 16 sessions over an 8-week period (2x/week). The program is
broken down into two phases -- 4 weeks each. The first phase is
dedicated to re-teaching the athlete's neuromuscular system how
to operate functionally and efficiently using a combination of
flexibility training, balance training and strength training. The
second phase is a general sports conditioning program which includes
training from the first four weeks but puts more emphasis on speed,
agility, power and strength.
Package Number Two adds
on a third phase. The additional four weeks focus primarily on
sport-specific performance enhancement. Once we have conditioned
the young athlete to perform as efficient as possible with general
sports movements, we focus on total power production, replicating
the movements in the sport they are training for, concentrating
on dynamic flexibility, dynamic balance, sports specific explosive
power (Plyometric training) and speed strength.
Techniques used at Fitness
Werks are proven protocols used to train athletes from adolescent
and high school athletes up to Olympic and professional athletes.
We have trained athletes who compete in baseball, football, tennis,
track and field, lacrosse and cycling.