What Is Life Coaching
So often in life we see things about ourselves,
as well as things in our lives, that we would like to change.
For example, you may want
to lose weight, feel better about your body, eat healthier, exercise
more, have more energy, have a better relationship with yourself
or others, stop a bad habit (like smoking or eating sweets), or
perform at the top of your game when it comes to your favorite sport.
But so often the changes we try to make fall short of what we really
want for ourselves. We either sabotage ourselves or we lose control
of our habits, actions, and emotions – it seems we get in
our own way when it comes to making a difference in our own lives.
The goal of The Conscious Shift Coaching Program is to help you create
a shift in how you currently move towards your goals and desires (like
weight loss and sports performance) by eliminating the limiting beliefs
and emotional blocks that seem to sabotage your progress.
Since coaching is a co-creative experience, we will work together
to unlock the hidden sabotaging agendas you’ve been carrying
around most of your life. We will help you gain a broader perspective
as to how your current focus, thinking, beliefs and actions may
actually be working against you.
By using a myriad of techniques, like EFT* (Emotional
we will work to dissolve the emotional connection to the things
keeping you connected to the past so you can create a new future – a
future full of NEW possibilities - possibilities created by you
that inspire you.
*EFT is a natural "finger tapping" & thought
altering method derived from the ancient healing technique of acupressure.